Testimonials:
What people said about Challenge #1

  • "I must admit, I am sleeping better… And actually training better. I am enjoying it, thanks Tommy."

    G.B - 15.1.25

  • "I started a week early - im already feeling the benefits. Energy levels in particular!!"

    D.B - 15.1.25

  • "I think you’re going to change some lives with this Tom! You’ve definitely got me thinking about my health and what I put into my body. In a few short days I feel so much better and so much more pride in myself"

    S.C - 15.1.25

  • "Feeling great not bloated."

    M.D - 17.1.25

  • "Can feel the habit forming."

    M.H - 17.1.25

  • "AMAZING! I was starting to get a little bored with my meals but I’ve come up with some new ones. I’ve already lost almost 2 kgs."

    O.B - 17.1.25

  • "Loving it ! Feeling great , feeling motivated. Just feeling a lot more alert, energised and no bloating and going to the toilet a lot better (lol)"

    M.T - 17.1.25

  • "Honestly just feeling better all round. My partners only copying the food and he’s already down 4 kilos!!"

    O.B - 17.1.25

  • "Can definitely feel the habits starting to form from sticking to the plan."

    C.G - 19.1.25

  • "Health wise crazy difference, down 1kg, gun sleeps and i've had f***all bloating which I've struggled with for years."

    C.G - 19.1.25

  • "I feel great, less bloated, less tummy issues, more energetic, more patient with kids and less stressed out."

    S.C - 20.1.25

  • "I just generally feel lighter and less inflamed and I can see it and my clothes fit different."

    S.C - 20.1.25

  • I’m eating less but not feeling as hungry

    M.O - 22.1.25

  • Foods are mad man and feeling elite

    R.G - 24.1.25

  • "Literally though if people are willing to change there lifestyle and stick to this I’d go as far to say it’s actually impossible not to get results from this."

    A.D - 26.1.25

  • I’m not bloated which is awesome and my energy levels have picked up which is great

    C.A - 26.1.25

  • "Honestly this eating has changed my life. I've been lifting weight everyday except Sunday. My body has been recovering like I'm 16 again."

    B.W - 27.1.25

  • "I actually feel sooo good, I have noticed major changes with my skin too!"

    K.S - 27.1.25

  • "Thanks dude!!! Feeling amazing, my partner and I are in such a groove with the whole foods and smashing the gym! Enjoying it heaps!!"

    O.B - 27.1.25

  • "I also feel like my anxiety has almost gone, my skin is super clear, my moods are more balanced, sleep quality has improved and my overall gut health has improved massively."

    S.C - 28.1.25

  • "Definitely noticed better energy levels and not really feeling sluggish or anything and I would say better moods like just feeling good all round and a definite improvement in my training."

    A.D - 30.1.25

  • I’m feeling lighter. Not lethargic. Just overall happier.

    J.W - 1.2.25

  • "Proper grouse brother. Down 5kgs total, really starting to turn up the training now as well, back to back sessions and feeling f***ing gun."

    C.G - 2.1.25

  • I also feel like my anxiety has almost gone, my skin is super clear, my moods are more balanced, sleep quality has improved and my overall gut health has improved massively.

    S.C -28.1.25

  • "More energy, better skin, healthier feeling in my tummy (less bvloating), routine and consistency with food, thinking about what I'm eating more and choosing whole food options when out."

    Kyra S - 10.2.25

    "Definitely noticed better energy levels and not really feeling sluggish or anything and i would say better moods like just feeling good all round and a definite improvement in my training to"

  • "I have lost weight. I have leartn so much about food and nutrition and cooking. I have learnt how to read labels and have found healthier alternatives that I will swap to for life now"

    Sally C - 10.2.25

  • My Skin is clear. My moods are balanced. My sleep has improved.

    Sally C - 10.2.25

  • Weight loss of 5kg. Sleeping better. Energy is good and not feeling bloated and lazy. Training has been more consistent with better sleep.

    Rob R - 10.2.25

  • I don't calorie count or worry about the sizes of my meals, I just listen to my body and eat what feels right. I also leave food on my plate if I am full and i have never done that.

    Sally C - 10.2.25

  • "In 4 weeks I have lost 4kg and gained muscle. By eating whole foods I have gained energy throughout the day without craving any snacks."

    Ryan G - 10.2.25

  • "My gut health and digestion has improved massively. Bloating and inflammation is gone."

    Sally C - 10.2.25

  • "Energy, Stronger, Fat loss, Fuller."

    Ben T - 10.2.25

  • "Definitely created better eating habits, by cutting the junk and snacks, ate more, put more lean muscle on, increase in strength, noticeable weight gain."

    Oli R - 10.2.25

  • "I've thoroughly enjoyed this challenge and it's changed the way I approach what I eat. I will continue to follow eating whole foods from now on seeing that I've never felt better."

    Ryan G - 10.2.25